Get Your Groove Back: Reclaim Your Sensuality After Trauma
A Creatively Playful Journal Workbook
Supporting YOU on Your Personal Growth and Healing Journey
Get Your Groove Back© is a progressive journal workbook PACKED with creative exercises and prompting questions that empower you to explore, create, consider and connect within. Filled with the Author's own creative exercises used during her healing journey - as well as the ideas of other creatives - Get Your Groove Back offers continuous creative prompts to support you on your healing journey.
It goes deep into the work of personal healing and empowerment with the help of forty (40) creative-based exercises, guided journal questions and more nuggets of advice. Paintings from the authors’ #53 Vaginas and Vulvas© art exhibit are also included in the workbook.
Each of the 12 chapters offers a theme to reconnecting to the inner sensual self - offering exercises using: writing, drawing, drama, song, dance, arts and crafts, group projects, etc. As a tool for encouraging you to consider next step exploration questions while HAVING FUN, this workbook is designed to bring you closer to YOU through creative experience.
Rooted in the belief that personal growth and healing is realized through the process of discovering self-love and personal power – Get Your Groove Back© helps women fall in love with spending time with themselves, in depth. The workbook content emphasizes self-awareness the first essential steps to healing and living a Total Sensuality Lifestyle©.
Get My Groove Back: Reclaiming Sensuality After Trauma Journal Workbook
If the book has been damaged in shipping, take a picture ASAP of both the outside of the envelope and the damaged section of the book. Send this information to: georgiareash@gmail.com and we will provide you with a new book.